Tribute to the American Worker

Labor Day: How it Came About; What it Means




Labor Day, the first Monday in September, is a creation of the labor movement and is dedicated to the social and economic achievements of American workers. It constitutes a yearly national tribute to the contributions workers have made to the strength, prosperity, and well-being of our country.

The vital force of labor added materially to the highest standard of living and the greatest production the world has ever known and has brought us closer to the realization of our traditional ideals of economic and political democracy. It is appropriate, therefore, that the nation pay tribute on Labor Day to the creator of so much of the nation's strength, freedom, and leadership — the American worker.
Reference:
http://www.dol.gov/opa/aboutdol/laborday.htm

What is Stress?

It seemed like a good idea at the time...

I extend my sincerest apologies for publishing unfinished posts earlier this week.  I guess that's what happens when you schedule rough draft posts (very rough on one occasion) for some arbitrary day in the future that seemingly will never arrive and then totally neglect your blog for a month.  I have since taken down the offending posts and will strive to be more "together" in the future.

Well, seeing as the last time I posted a real post was early in the month of December, I'll take this opportunity to say that I sincerely wish everyone had a wonderful Christmas spent with family and friends and celebrating in the true "reason for the season".  If you don't celebrate Christmas I wish the very best for you and your family in whatever celebrations you hold.

I wish you all a very prosperous New Year.  I will continue to post (albeit short posts) filled with an increased knowledge of how our bodies interact with the environment we place them in and therefore how we can choose to be more well by modifying this environment.

Once again, blogosphere, please accept my sincerest apologies and my commitment to be more on it in 2011.

Doctor of the Future (part 2)

Previously we got Thomas Edison's take on health care in America, he discussed the fact that our whole approach to bacteria missed the mark.  I agree.  We may have done some very serious damage to ourselves and our children by disrespecting bacteria.

As previously discussed, medicine has its place for injuries and trauma but wellness doctors ("doctors of the future") will be needed to take care of people at all other times (even when they have NO symptoms).  You see, the sicknesses that we experience, with very few exceptions, are NOT due to our genes, but to an environment that is not in line with the human design.

In my research I am amazed at how far current "expert" recommendations are from what humans actually require in terms of what we eat, how we move, and how we think.

I find it interesting that Edison mentions bacteria.  Bacteria have been advertised to the American public as something we should be afraid of, something we need antibacterials and antibiotics to kill.  The lesser-known fact is that some of these bacteria are actually REQUIRED for us to be healthy.  And medical journals continue to report that indiscriminate use of antibiotics has been and continues to be very damaging to individual as well as public health.  Could it be that our need to use antibiotics is really a symptom of the fact that we are deficient in required beneficial bacteria?

Did you know you have a daily REQUIREMENT for friendly bacteria?  And without this daily need fulfilled your body cannot function as it was designed?

There is a natural balance of bacteria in the healthy human gut which helps us digest food, provides vitamins and other essential nutrients, and prevents overpopulation by harmful bacteria.  Despite all that we do know about them, I'm convinced that we probably will NEVER know the full extent of the beneficial functions these little "bugs" perform for us - and I actually don't really care.  I have seen the evidence that they are necessary and that most people are deficient.

Despite what yogurt advertisements proclaim, our bodies were designed to get a great deal of their bacteria not from dairy but from plants (especially lactobacillus plantarum).  Due to the US's current growing methods of veggies and fruits, the traditional healthful bacteria historically found in our food are killed by pesticides, herbicides, fungicides and soil nutrient depletion.  The sad fact is that in today's industrial food environment it is impossible to have a balance of healthy bacteria without supplementation.

Just like within our own bodies, there was a balance in nature that we changed when we "improved" our growing practices to grow more food more rapidly.  Beneficial bacteria are simply NOT available in modern day United States like they were throughout all of human history.  In fact, living in the United States today it is IMPOSSIBLE to ingest the right amounts and proportions of bacteria from food as our healthy predecessors did.  Proper gut microflora (balance of bacteria) is CRITICAL for proper immune system function.  Knowing this (and more) it is easy to see why Americans suffer so many immune system problems (cold, flu, autoimmune conditions, etc)

Are you supplementing with a high-quality probiotic from non-dairy (plant) sources in order to provide your body with its daily need?

Finding out what our body NEEDS in terms of food, movement, and thoughts is critical in order to fully express health.  As you come to a deeper understanding of what our bodies actually require, you will be amazed at how far off the American way of life is - even those who thought they were eating well (like myself) have a long ways to go.  And as Mr. Edison foresaw, you too will see that we don't need treatments, we need good information and true prevention.

Reconnecting you to the possibility of FULL health through better information - Dr. Steve

Cancer and "The New Medicine"

There is a branch of medicine (although it's not really "medicine" because it's currently unregulated and I know a lot of chiropractors who use it) called functional medicine. 

Mark Hyman, M.D., Chairman of the Institute of Functional Medicine wrote a recent article for The Huffington Post.  In this article, he discussed the proceedings for TEDMED, specifically on the treatment and prevention of cancer in the United States, a disease which continues to rise.  It's a very informative article focusing on the new discipline of functional medicine.  If you've got a minute, it's a very worthwhile read.(Thanks for the reference, Satya.)

Personally, I don't see functional medicine as the be-all and end-all of the improvement of health in the US, but I do see it as a major step up from the current crisis-centered system that poses as "health" care here.  Basically, I see it as a step in the right direction, a step towards wellness.

Why a "step up"? 

I say a step up because at least functional medicine recognizes that the body's natural state is health, not disease and that if disease is present it is due to a deficiency or toxicity in the environment.  Functional medicine is performed using a series of symptom questionnaires and laboratory tests to determine WHY a system of the body is out of balance (rather than simply naming the disease and treating it with a drug).  The remedies offered by functional medicine are usually "natural" supplements and whole foods that treat deficiencies, diet modification, and lifestyle changes (interesting concept).  Another focus of functional medicine is on environmental toxicity and removal of heavy metals and other substances that pollute the body (like sugar).

While I do see functional medicine as a better way to deal with chronic diseases like America's top killers of heart disease, cancer, type 2 diabetes, obesity, depression, etc, I do not see it as a replacement for wellness.  This is to say that even after you have "treated" the effects of the problem, to be whole you must conitnue to give the body what it needs and stay away from the bad stuff.  Doing this would provide the appropriate environment where disease would have been unable to exist in the first place.

Unfortunately, as a society, we have not yet been conditioned to seek this type of care and it may be a while yet before people come around to wellness, so for now functional medicine may play a critical role in slowly moving us towards improved health.

The Body as a Garden

Here is an excerpt from Dr. Hyman's article which discusses the treatment of cancer, and if you've read my blog before, it may sound familiar:

"Traditionally, we have focused on late-stage curative care, and in doing so, we have missed the thinking and the treatments focused on changing the underlying conditions that led to the cancer in the first place. Diet, lifestyle, thoughts, and environmental toxins all interact with our genes to change the landscape of our health."

As I see it, to "treat" a disease without discussing why the illness developed in the first place and how to prevent future occurences is a disservice to the patient.  The article continues:

"We have been asking the wrong question about cancer. We have asked "what": What tumor do you have? What kind of chemotherapy, surgery or radiation is needed for that tumor? What is your prognosis? Instead, we need to be asking "why" and "how": Why did this cancer grow? How can you change the conditions that feed and support cancer-cell growth? How did the terrain of your garden become a host to such an invasive weed?

"Surprisingly, scientific literature is abundant with evidence that diet, exercise, thoughts, feelings and environmental toxins all influence the initiation, growth and progression of cancer. If a nutrient-poor diet full of sugar, lack of exercise, chronic stress, persistent pollutants and heavy metals can cause cancer, could it be that a nutrient-dense, plant-based diet, physical activity, changing thoughts and reactions to stress, and detoxification might treat the garden in which cancer grows? Treat the soil, not the plant. It is a foundational principle of sustainable agriculture, and of sustainable health."

I see the next decade as a time when an awakening will be brought about in the American public.  Where they will no longer settle for the status quo when it comes to diseases and conditions and treatments, but where they will begin to ask better questions and be given better answers.  I hope to be a part of this movement by continuing my research into what IS the appropriate environment for the human being.  An environment where diseases like cancer, heart disease, and diabetes are unable to exist. 

In my eyes, these illnesses exist for two reasons:  People have been given the WRONG advice when it comes to lifestyle (especially what to eat) AND people simply do not believe that lifestyle matters that much as a result of social conditioning (family, friends, school, TV, government, and doctors).

I will continue to strive to correct both of these reasons for our illnesses by sharing up-to-date, scientific information so that you, the reader, can make a conscious decision.  Having acces to this information will reconnect Americans to what they really want but have been missing - freedom to choose sickness or health rather than be victim to circumstances brought on by an IGNOR-ant system.
Cancer is just the beginning - Dr. Steve

As a personal prediction and this is only a guess - I think functional medicine will take over the majority of medicine's current patient load (chronic disease) in the next 15 years which means the drug companies that supply most of the treatment will need to find another line of work (vaccines?) as they will be replaced to a large degree by unpatentable natural supplements.  But of course, this depends on how strong a grip pharmaceutical companies can maintain on the hearts and minds of the American public (TV/magazine/internet advertising).



Reference:

http://www.huffingtonpost.com/dr-mark-hyman/cancer-new-science-on-how_b_779936.html

Why We Celebrate Veterans Day

To be quite honest, most of my life I was confused about all the many holidays and what we were celebrating.  All I knew was that I didn't have to go to school. 

In fact even during much of my service I never knew what each of the military holidays were about.  I would imagine that many Americans are where I was and I've dedicated this post to clearing some confusion about what it is that we celebrate.

Why do we celebrate Veterans Day?

Veterans Day was previously known as Armistice Day to celebrate the end of World War 1 (officially ending on November 11, 1918).  Armistice Day was "dedicated to the cause of world peace and to be hereafter celebrated and known as 'Armistice Day.'"  Although in 1954, the purpose of the holiday was expanded to celebrate veterans of all wars.

With all the homecoming soldiers, airmen, seamen, and marines we have more and more veterans to include in that number.


Standing dangerously close to the business end of that camel



Not too long ago, I found out that many of those I served with in Afghanistan are now serving in Iraq, and it is with heartfelt thanks and with deep appreciation I say, "Stay safe out there fellas."

I think this holiday comes at a great time in the year - being so close to Thanksgiving, a day set aside to express true gratitude for all that we do indeed enjoy in our lives. 

The veterans we know and don't know all play a part in our having the privilege of living free.

Honoring fellow veterans on Veterans Day - Dr. Steve

The Doctor of the Future (part 1)

Today's post comes courtesy of one of America's all-time greats - Thomas Edison (1847-1931).

Edison is reported as saying:

"Nineteen hundred and three will bring great advances in surgery, in the study of bacteria, in the knowledge of the cause and prevention of disease. Medicine is played out. Every new discovery of bacteria shows us all the more convincingly that we have been wrong and that the million tons of stuff we have taken was all useless. 

"The doctor of the future will give no medicine, but will instruct his patient in the care of the human frame, in diet and in the cause and prevention of disease...There were never so many able, active minds at work on the problems of diseases as now, and all their discoveries are tending to the simple truth — that you can't improve on nature." (emphasis added)

We'd have been wise to follow his advice in 1903.  What amazing foresight he had more than 100 years ago!  Amazingly, this is BEFORE antibiotics ever became available (did he know how devastating they would be?).

What profound knowledge to see ahead to a day when doctors would ultimately get back to doctoring (the word doctor comes from latin docere which means to teach).  According to this statement, Edison's formula for getting people well is:

1-No medicine
2-Care for the human frame
3-Discuss what foods humans require to be well
4-Prevention OVER treatment

I would add to Thomas Edison's sentiment the following:  Medicine is good for traumas, accidents, very rare genetic illnesses, and helping people feel better (numbing them) before they die.  For the many Americans who've had their lives saved by medicine or been at peace before they die, we all ought to be extremely grateful, however, we must maintain an understanding that once the life is saved, the ONLY way to get well is to promote an environment conducive to health by Eating Well, Moving Well, and Thinking Well.

Daily, when I review the scientific literature, I am amazed at how far we've gone from the core tenets of natural health here in America.  Americans act as if there needs to be a pill for every ill.

I envision a day when Americans are so healthy that we will look back and wonder why we ever took so many drugs.

Next Thursday - Thomas Edison's genius Reconnects you to something new that's actually very old - Dr. Steve